2ppv Chocolate Banana Smoothie

1 frozen banana
3 T nonfat powdered milk
1T flaxseed meal
1 T unsweetened cocoa powder
A little vanilla
a little stevia
About a cup of water
Blend blend blend :)  

Thai Peanut Sauce/Salad Dressing

1T peanut butter
1T vinegar
1/2 t soy sauce
Sprinkle of ginger powder
sprinkle of garlic powder
1t water
sprinkle of stevia or other no cal sweetener

2ppv

Mix well.  I like to use it as a salad dressing.  Its great for lettuce wraps or a veggie dip.  

My New Email Address

Hi Friends and Family :)  This is my new email address.  Please delete any old email address you may have for me :)

Thanks!

Marion

Wednesday's Resolve

#1 GET OUT OF BED! ...seriously, it's 8:30 and I've been awake since 6:30...
#2 Elliptical for 40 minutes
#3 Yoga for 15 minutes
#4 Eat breakfast... eggs? ...cereal?
#5 Baste and quilt yellow quilt
#6 DONT GO OVER PPV target today!!!

--
~Marion~

At least i tracked it...

71 ppvs today.  We had a movie and dinner date and a wedding reception.   I still have some wiggle room for Sunday and with activity ppvs, I should be a-ok ;)

Yesterday I bit the bullet and went back to a Weight Watchers meeting.  I've been trying to do it on my own, but I cant.  Plain and simple.  I went to the American Fork location to Jenny's AWESOME meeting.  It's too hard to go to the Payson or provoke meetings.  Having been a leader there, it's just weird.  People recognize me.  Also, for the most part all of the staff were my coworkers.  It probably shouldn't matter, but I kinda need some anonymity.  I need to be a member.  I need to be a new girl that no one knows (sort of).

I only cried a little bit while I was there.  It wasn't a sad cry, but more of a reminder of how I feel about ww.  I have always felt like ww was a gift to me from God.  It is a normal, healthy way to treat your body.  

The past few years have been really rough around here, to say the least.  I don't see anything calming down any time soon.  I need to take care of myself.  It's time to learn how amidst all of the craziness!

--
~Marion~

I need to stop eating SO much!

Breakfast-

Raisin Bran with Almond milk

Lunch-

Chips and salsa, one taco Carnitas and a little bit of rice and beans

4 slices of cheddar jalapeno bread from stokes (one slice had a TON of butter on it)

Dinner-

3 slices of french toast with a little syrup and spray butter

4 peeps

a big handful of M-n-M eggs

10 jelly beans

Exercise Today!!!

So so busy everyday!  You can always check on my sewing madness over HERE.

Today I spent about 25 minutes on the elliptical and about 10 minutes doing yoga afterwards.

Here is my food for the day:

Breakfast- $1 sausage McMuffin and a diet Coke

Lunch- a salad at The Trolley in Springville with Emily

Snack- three evil double chocolate cookies at Emilys

Dinner- Spaghetti and meatballs

I'm hoping to actually figure my ppv's tomorrow.  Some day's are just better than others ;)

To too busy...

Monday I ate:
Cottage cheese for breakfast
2 slices of personal pizza for lunch with a very small slice of Tricia Yearwood's lime cake
2 small firebutt chili tacos for dinner with regular sized brownie hot fudge sundae for dessert :)

I have no idea the ppv's for this, but I thought I should make sure to post it anyway :)

posted from my kindle...kinda weird...

I WAY over ate today, but I did file our taxes today.  I'm thinking the stress requires large amounts of chocolate ;)  Not really useful for losing weight, but helpful for not losing my marbles ;)

Morning

4 X 2 large egg(s)



Midday

3 oz cooked

X

skinless, boneless chicken breast(s)

1 cup(s) cooked

X

white rice



Evening

21 gm cheddar or

X

colby cheese

2 serving(s) Bread



X

White, Deseret

1 cup(s) dry vanilla pudding mix



prepared with 2% milk

1 serving(s) Fresh



X

Basil & Tomato Soup



Anytime

2 square(s) Grocery

X

- Pound plus - milk chocolate

20 piece(s) Grocery

X

- Citrus gum drops

4 item(s) tortilla



X

chips

1 cup(s) vanilla ice



X

cream

3 tbsp Mrs.



X

Richardson's Topping, Hot Fudge

--
~Marion~

Bring it on down to Vegan Ville

Saturday, March 09, 2013

Morning
2  large egg(s)	4
Subtotal	4
Midday
2  link(s) Breakfast sausage links	6
2  serving(s) Bread White, Deseret	5
4  slice(s) crisp cooked bacon	6
Subtotal	17
Evening
3  oz cooked skinless, boneless chicken breast(s)	3
1  cup(s) cooked white rice	5
Subtotal	8
Anytime
1  Tbsp creamy peanut butter	3
11  square(s) Grocery - Pound plus - milk chocolate	22
Subtotal	25
Food PointsPlus values total used	54
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

:-)

I just had to BURN through the rest of my ppv's for the week.  ...and I have to say, I did a pretty good job :)  I ate ALL of my daily ppv's and all of my wppv's and ALL of my activity ppv's :)  I will weigh on Monday and see how it compared with last week :)

I am SO excited to eat my hot fudge sundae :)

Friday, March 08, 2013

Morning
1  cup(s) 1% low-fat cottage cheese	4
Subtotal	4
Midday
1  item(s) beef frankfurter	5
185  gm baked sweet potato, with salt	4
1  bun Ball Park Hot Dog Buns	3
Subtotal	12
Evening
1  serving(s) Sides Refried Beans	7
1  serving(s) Yellow Rice	4
1  serving(s) beef fajita(s)	13
4  item(s) corn tortilla(s)	3
1  oz tortilla chips	4
Subtotal	31
Anytime
1  cup(s) vanilla ice cream	8
3  tbsp Mrs. Richardson's Topping	6
Subtotal	14
Food PointsPlus values total used	61
Food PointsPlus values remaining	0
Activity
60 min housework, low effort	4
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Dead On!

I spent the whole day shopping with my friends in SLC.  We had a blast.  I'll post the deets on myquiltdiet.blogspot.com later :)

xo- M

Thursday, March 07, 2013

Morning
1  cup(s) ready-to-eat raisin bran cereal	5
8  fl oz plain unsweetened almond milk	1
Subtotal	6
Midday
1  serving(s) Beans Black Beans	3
1  serving(s) Meats Fire Grilled Chicken	2
1  serving(s) Tortillas 6" Corn Tortilla	2
1  serving(s) Meats Mexican Rice	3
Subtotal	10
Evening
1  item(s) plain hamburger bun(s)	4
185  gm baked sweet potato, with salt	4
4  oz Kroger Beef Patties	5
Subtotal	13
Anytime
1  square Pound plus - dark chocolate	2
3  vines Red Vines Licorice Twist	2
Subtotal	4
Food PointsPlus values total used	33
Food PointsPlus values remaining	0
Activity
120 min walking, (slow pace, 3.0 mph or less) SHOPPING	8
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity