Morning |
1 item(s) egg | 2 |
1 large banana(s) | 2 |
1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 |
Subtotal | 5 |
Midday |
2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 |
3 serving(s) Flax Seed Oil | 1 |
1 serving(s) Ham, Costco Kirkland Extra Lean | 1 |
1 tsp Light mayonnaise | 0.5 |
Subtotal | 4.5 |
Evening |
3 slice(s) French bread | 4 |
2 serving(s) imperial margarine
| 4.5 |
1 Baked Potato Soup | 5 |
Subtotal | 13.5 |
Anytime |
No entries for this meal time. | |
Subtotal | 0 |
Food POINTS values total used | 23 |
Food POINTS values remaining | 1 |
Activity |
24 min Running | 3 |
30 min stretching | 1 |
Activity POINTS values earned | 4 |
Check off these important items daily: |
Liquids | Milk & Milk Products | Fruit & Vegetables | Multivitamin/Mineral | Healthy Oil | Activity | Lean Protein | Whole Grains | |
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