Thursday, December 10, 2009

Could there be more?

Yikes! I am sure I ate more than this, but I will take this total and run with it :) Speaking of running, it feels so good to be running again, even if it is only a few miles everyday :)

Wednesday, December 9, 2009
Morning
1 item(s) egg 2
1 large banana(s) 2
1 serving(s) Whole Wheat Bread, Sandwich Walmart 1
Subtotal 5
Midday
2 serving(s) Whole Wheat Bread, Sandwich Walmart 2
3 serving(s) Flax Seed Oil 1
1 serving(s) Ham, Costco Kirkland Extra Lean 1
1 tsp Light mayonnaise 0.5
Subtotal 4.5
Evening
3 slice(s) French bread 4
2 serving(s) imperial margarine
4.5
1 Baked Potato Soup 5
Subtotal 13.5
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 23
Food POINTS values remaining 1
Activity
24 min Running 3
30 min stretching 1
Activity POINTS values earned 4
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

No comments: