Saturday, December 26, 2009
Morning | |||||||||
1 item(s) egg | 2 | ||||||||
1 item(s) egg white(s) | 0 | ||||||||
1 tsp olive oil | 1 | ||||||||
1 medium orange(s) | 1 | ||||||||
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
Subtotal | 4 | ||||||||
Midday | |||||||||
1 item(s) egg | 2 | ||||||||
1 serving(s) imperial margarine | 2 | ||||||||
1 1/4 item(s) Original English Muffin | 3 | ||||||||
12 piece(s) Kisses brand milk chocolates | 6.5 | ||||||||
1 tsp flaxseed oil | 1 | ||||||||
1 medium orange(s) | 1 | ||||||||
1 piece(s) fudge | 3 | ||||||||
1 Mom's Rolls | 3 | ||||||||
Subtotal | 21.5 | ||||||||
Evening | |||||||||
2 1/3 cup(s) mixed baby greens | 0 | ||||||||
1/2 item(s) cooked chicken fillet | 1.5 | ||||||||
1/2 cup(s) bread stuffing mix, prepared | 4 | ||||||||
Subtotal | 5.5 | ||||||||
Anytime | |||||||||
1 serving(s) Herbal Tea | 0 | ||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 31 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
22 min Running | 3 | ||||||||
30 min stretching | 1 | ||||||||
20 min Sit-ups | 3 | ||||||||
10 min walking, brisk | 1 | ||||||||
Activity POINTS values earned | 8 | ||||||||
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