Monday, March 22, 2010
Morning | |||||||||
1 Tbsp Neufchatel cheese | 1 | ||||||||
1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
1 medium orange(s) | 1 | ||||||||
1 item(s) The Alternative Bagel Roasted onion | 1 | ||||||||
2 serving(s) Chocolate Pretzel Blast 1 POINT Bar | 2.5 | ||||||||
Subtotal | 6.5 | ||||||||
Midday | |||||||||
100 gm unsweetened frozen blueberries | 0.5 | ||||||||
1 serving(s) Flax Seed Meal | 1 | ||||||||
1 cup(s) 1% low-fat milk | 2 | ||||||||
100 gm unsweetened frozen strawberries | 0.5 | ||||||||
1 cheese(s) Mini Babybel Light | 1 | ||||||||
5 serving(s) Chocolate Pretzel Blast 1 POINT Bar | 7 | ||||||||
Subtotal | 12 | ||||||||
Evening | |||||||||
1 serving(s) Salmon, Walmart frozen | 2 | ||||||||
4 medium corn tortilla(s) | 4.5 | ||||||||
2/3 serving(s) Fisher Boy, Fish Sticks, Walmart | 3 | ||||||||
3 serving(s) Chocolate Pretzel Blast 1 POINT Bar | 4 | ||||||||
4 Cilantro Cole Slaw | 5 | ||||||||
Subtotal | 18.5 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 37 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
45 min Running | 6 | ||||||||
15 min yoga | 1 | ||||||||
Activity POINTS values earned | 7 | ||||||||
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