Sad SAD story, on my run today, 2 puppies followed me. One of them got run over by a van :( That was SO so sad :(
Wednesday, March 10, 2010
| Morning | |||||||||
| 1 packet Smoothie French Vanilla | 1 | ||||||||
| 1/2 cup(s) unsweetened frozen blueberries | 0.5 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 117 gm unsweetened frozen strawberries | 0.5 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1 McDonald's Grilled Chicken Caesar Salad | 4 | ||||||||
| 1/2 small McDonald's French Fries | 2.5 | ||||||||
| 1/4 McDonald's Cheeseburger | 1.5 | ||||||||
| Subtotal | 8 | ||||||||
| Evening | |||||||||
| 1 item(s) chicken taco | 4 | ||||||||
| 1/2 cup(s) refried beans | 3 | ||||||||
| 1 item(s) chicken enchiladas | 4.5 | ||||||||
| 1/2 cup(s) spanish rice | 2.5 | ||||||||
| 12 item(s) tortilla chips | 3 | ||||||||
| Subtotal | 17 | ||||||||
| Anytime | |||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 large Snickers Bar(s) | 7 | ||||||||
| 3/4 serving(s) Black Licorice, Australian | 2 | ||||||||
| Subtotal | 10 | ||||||||
| Food POINTS values total used | 40 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 40 min yoga | 2 | ||||||||
| 56 min Running | 8 | ||||||||
| Activity POINTS values earned | 10 | ||||||||
| Check off these important items daily: | |||||||||
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