Parfecto!!!

So, yesterday, I had my weigh in for the month.  After I had onion rings at Sonic :) and a chicken burger.  I only ate 1/2 the bun.  It was bready and boring so I saw no point in finishing it.  Then I had chicken and snow peas at a chinese restaurant with my friends while the kids waited in line for Eclipse.  That was GOOD! ;)  And at the movie I ate some chocolate covered cinnamon beards, good and plenty, swedish fish and popcorn.  I've got a grip today :)  Oh, I did run 5 miles in 85 degree temps yesterday morning.  That was BRUTAL!!  I was going to swim this morning, but after getting home at 3am, I just did house work and skipped the workouts.
I am thrilled about today :)

Wednesday, June 30, 2010

Morning
1  item(s) egg white(s)	0
1  item(s) egg	2
1/2 cup(s) tomato(es)	0
50  gm avocado	1.5
1/2 cup(s) salsa	0
1  small plum(s)	0.5
Subtotal	4
Midday
50  gm avocado	1.5
1/2 cup(s) salsa	0
3  oz cooked chicken breast	3
1  cup(s) cucumber(s)	0
2  cup(s) lettuce	0
1  tsp flaxseed oil	1
1  cup(s) tomato(es)	0
28  gm tortilla chips	3
1  serving(s) Cheese	2
Subtotal	10.5
Evening
1/2 cup(s) cooked chicken breast	2.5
1  cup(s) cooked broccoli	0
1/2 cup(s) cooked white rice	2
1  cup(s) carrot(s)	0
Subtotal	4.5
Anytime
100  gm unsweetened frozen blueberries	0.5
100  gm unsweetened frozen strawberries	0.5
8  oz Light 'n Fit nonfat vanilla yogurt	1.5
3  Brownies, Zucchini	2.5
Subtotal	5
Food POINTS values total used	24
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

right on target...

Odd eats.... most excellent target shooting!

Monday, June 28, 2010

Morning
2  item(s) egg	4
1  small apple(s)	1
1  small plum(s)	0.5
Subtotal	5.5
Midday
1  serving(s) Cheese stick, Light	1
3  oz cooked chicken breast	3
1/4 large cantaloupe	1
12  nut(s) almonds	2
1/3 can(s) canned chunk white tuna in water	1.5
2  tsp Light mayonnaise	1
1/2 Apple Cake	1.5
Subtotal	11
Evening
3  oz cooked extra lean ground beef	3
2  Tbsp  Light Ranch Salad Dressing	2
1/2 cup(s) salsa	0
1 cup(s) tomato(es) 3 C lettuce	0
Subtotal	5
Anytime
2 Truffettes De France, Costco	2.5
Subtotal	2.5
Food POINTS values total used	24
Food POINTS values remaining	0
Activity
58 min Running 5 miles	8
Activity POINTS values earned	8
Fruit & vegetables          /   Healthy Oil     Activity   Lean Protein    Whole Grains