Oh man am I TIRED!! ;)

PointsPlus™ Tracker entries

Tuesday, November 30, 2010

Morning
1  slice(s) cooked lean ham	2
1  slice(s) whole-wheat bread	2
Subtotal	4
Midday
1  small turkey breast	3
1  cup(s) green bean casserole	6
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	3
1  tsp olive oil	1
Subtotal	13
Evening
1  Chicken Little	7
Subtotal	7
Anytime
1  medium banana(s)	0
1/2 cup(s) buttermilk	1
1/2 cup(s) low-fat milk	1
3  medium peach(es)	0
1  packet(s) Smoothie Drink Mix French Vanilla	2
1  tsp flaxseed oil	1
Subtotal	5
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
50 min stationary bike, moderate	4
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity