Oh, VERY good news. I have not been decreasing my miles, I am actually getting FASTER! HOLY SMOKES!!!
Monday, March 15, 2010
| Morning | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 medium orange(s) | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 serving Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 1 tsp Light mayonnaise | 0.5 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| Subtotal | 3.5 | ||||||||
| Evening | |||||||||
| 1 item(s) grilled chicken fillet | 3 | ||||||||
| 1/2 cup(s) cooked wild rice | 1.5 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 1/2 cup(s) canned black beans | 1 | ||||||||
| 6 item(s) tortilla chips | 1.5 | ||||||||
| 3 Low Fat Ranch | 1 | ||||||||
| Subtotal | 8 | ||||||||
| Anytime | |||||||||
| 1 regular Root beer Float | 7 | ||||||||
| 2 serving(s) Black Licorice, Austrailian | 5 | ||||||||
| Subtotal | 12 | ||||||||
| Food POINTS values total used | 26.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 15 min yoga | 1 | ||||||||
| 52 min Running | 7 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
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4 comments:
So, do the Austrailians really make good black licorice? Is it better than American black licorice? Just curious because it is NOT my favorite. Way to get faster! That is awesome!
Hola Alice!!!
Well, I am not sure if Austrailians make better licorice, but the brand is Australian :) I really LOVE black licorice, and this is very tasty ;D
As for the running, last year it took me about 63-65 minutes to run 5 miles and yesterday I did it in 51 :) Life is good!
ok I am getting very discouraged here.... I have gone to useing the eliptical 3 miles in 45 min not bad but noiw I hate the tredmil, also I can not seem to loose any weight none I track and I work out 5-6 times aweek... I hate being pacient. john is is great and tells even if I can not see it he can. got to love husbands. shawna
Awesome. I figured that was the brand name of the licorice. Just had to be a smart Alice! Nice on the run. I ran for 20 minutes straight yesterday. That was awesome! I have never ran for that long! Life is good and running feels so nice. Let's hope spring continues outside!
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