Monday, March 01, 2010
| Morning | |
| 1 cup(s) 1% low-fat milk | 2 |
| 100 gm unsweetened frozen blueberries | 0.5 |
| 100 gm unsweetened frozen strawberries | 0.5 |
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 |
| 1 serving(s) Flax Seed Meal | 1 |
| Subtotal | 5 |
| Midday | |
| 1 item(s) egg white(s) | 0 |
| 1 item(s) egg | 2 |
| 1 tsp olive oil | 1 |
| 1 cup(s) onion(s) | 0 |
| 1 cup(s) sweet red pepper(s) | 0 |
| 1 bar(s) Just 2 PITS! Sack Bars Sweet & salty | 2 |
| Subtotal | 5 |
| Evening | |
| 1 item(s) cooked chicken fillet | 3 |
| 1 cup(s) cooked white rice | 4 |
| Subtotal | 7 |
| Anytime | |
| 1 piece(s) Triple Chocolate Cake | 19 |
| Subtotal | 19 |
| Food POINTS values total used | 36 |
| Food POINTS values remaining | 0 |
| Activity | |
| 15 min yoga | 1 |
| 56 min Running (5 mph [12 min/mile] or faster) | 8 |
| Activity POINTS values earned | 9 |
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2 comments:
I've been attending your class in Payson for a few months now and I struggle going up and down with a pound. I am thankful I looked at your blog tonight because it makes me feel like maybe I can do this. I need to lose 60 more pounds to reach my goal and sometimes I want to quit, but I love seeing your tracker. Thank you for the kind of leader you are!
Hi! I am so glad the blog is helpful to you! :) You really can do this! Just keep going and when things aren't going well with the scale, focus on all of the GOOD things you are doing every day :) Be sure to go over your tracker each week to see if there are areas that can be improved on. That helps me SO much!!! :D
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