Morning |
1 medium peach(es) | 0.5 |
1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 0 |
3 piece(s) Hard candy twists assortment | 1 |
2 item(s) egg | 4 |
Subtotal | 5.5 |
Midday |
301 gm watermelon | 1.5 |
5 item(s) french fries | 2.5 |
Chili's Broccoli
| 0.5 |
Chili's Black Bean Burger w/ WW bun | 5.5 |
Chili's Chips and Salsa | 10 |
Subtotal | 20 |
Evening |
3 oz cooked extra lean ground beef | 3 |
1 item(s) White Hamburger Bun(s) | 2 |
Subtotal | 5 |
Anytime |
1 1/2 oz Homemade suckers :)
| 3.5 |
Dip Blts @ Shanell's
| 3 |
Subtotal | 6.5 |
Food POINTS values total used | 37 |
Food POINTS values remaining | 0 |
Activity |
50 min jogging | 7 |
40 min bicycling, slow | 2 |
70 min yoga | 3 |
Activity POINTS values earned | 12 |
Check off these important items daily: |
Liquids | Milk & Milk Products | Fruit & Vegetables | Multivitamin/Mineral | Healthy Oil | Activity | Lean Protein | Whole Grains |
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