Tuesday, July 05, 2011
Morning | |
200 gm Nonfat, plain Greek yogurt | 2 |
12 nut(s) almonds | 2 |
1 tsp Splenda brown sugar blend | 0 |
Subtotal | 4 |
Midday | |
1 serving(s) Sides/Salad Extras Fresh Fruit Cup | 0 |
1 item(s) egg | 2 |
140 gm egg white(s) | 1 |
1 serving(s) Jarlsberg Lite Costo | 1 |
1/2 cup(s) salsa | 0 |
1 Cilantro Ranch | 0 |
Subtotal | 4 |
Evening | |
2 oz cooked centre loin pork, lean only | 2 |
1/2 cup(s) canned black beans | 2 |
1/4 serving(s) Zatarain's Wild Rice | 1 |
1 pound unsweetened fruit cup | 0 |
1 Cilantro Ranch | 0 |
Subtotal | 5 |
Anytime | |
1 light string cheese | 1 |
2 item(s) Cookies Peanut Butter Cookie | 16 |
Subtotal | 17 |
Food PointsPlus values total used | 30 |
Food PointsPlus values remaining | 0 |
Activity | |
57 min yoga | 4 |
75 min Weeding garden | 7 |
Activity PointsPlus values earned | 11 |
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