On a lighter note, my weight this morning was the lowest weight I have seen EVER, well at least in more than 20 years. My official weight loss total is now 83.5. I am VERY excited :)
Wednesday, September 16, 2009
| Morning | |||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| Subtotal | 4 | ||||||||
| Midday | |||||||||
| 3 Tbsp fat-free Italian salad dressing | 0.5 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 10 item(s) peanuts | 1 | ||||||||
| 1 1/2 cup(s) Soups Cream of Mushroom Soup | 8.5 | ||||||||
| 1/2 Million Dollar bar | 8 | ||||||||
| Bread and Butter | 4 | ||||||||
| Chocolate Dipped Strawberry | 1 | ||||||||
| Subtotal | 26 | ||||||||
| Evening | |||||||||
| 1 1/2 item(s) skinless, boneless chicken thigh | 4.5 | ||||||||
| Subtotal | 4.5 | ||||||||
| Anytime | |||||||||
| 3 1/4 serving(s) Licorice, redvines | 9 | ||||||||
| Subtotal | 9 | ||||||||
| Food POINTS values total used | 43.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 75 min yoga | 3 | ||||||||
| 61 min bicycling, fast | 9 | ||||||||
| Activity POINTS values earned | 12 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
3 comments:
I can't imagine losing that much weight, way to go what a great achievement. Thanks for keeping me motivated.
excuse the profile pic of my daughter eating my giant candy bar, that's what got me into this mess :-)
Thanks Janice. I really mean it when I say, if I can do this ANYONE can :) Hang in there, you can meet your goals :)
PS- I like the picture :) Good stuff!
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