Wednesday, November 11, 2009

Fatal Error :\

Why did I hide the licorice IN my bed???? I was in a hurry and stashed the red vines under my covers along with the left over cinnamon bears! Well, I resisted for a while but then I caved. I moved them to a safer location for PLANNED consumption.

Tuesday, November 10, 2009
Morning
1 item(s) egg white(s) 0
1 item(s) egg 2
1 serving(s) Herbal Tea 0
1 Tbsp honey 1
1 tsp olive oil 1
1 serving(s) Whole Wheat Tortilla, Healthy Harvest 0
Subtotal 4
Midday
1 serving(s) Apple Cider, Sugar Free 0
1 serving(s) Bologna, Bar S 32 g, one pound 3
1 tsp Light mayonnaise 0.5
2 serving(s) Whole Wheat Bread, Sandwich Walmart 2
1 oz Dill Pickle(s) 0
1/2 cup(s) canned tomato soup, made with fat-free milk 1
1 serving(s) Emergen-C, Raspberry 1
Subtotal 7.5
Evening
1/3 item(s) cooked chicken fillet 1
1/2 cup(s) celery 0
1/2 cup(s) carrot(s) 0
1 medium red potato(es) 1
1/2 cup(s) onion(s) 0
1/2 cup(s) cooked pasta 2
1/8 cup(s) cooked frozen green peas 0
1 cup(s) fat-free chicken broth 0
Subtotal 4
Anytime
1 cup(s) 1% low-fat milk 2
1 small banana(s) 1.5
1 serving(s) Cheese stick, Light 1
1 packet(s) Smoothie Drink Mix French Vanilla 1
1 tsp Flax Seed Oil 1
1 small apple(s) 1
1 serving(s) Caramel Apple Dip, Lighthouse, reduced sugar 1
1 serving(s) Cinnamon Bears 3
2 serving(s) Licorice, red vines 5.5
Subtotal 17
Food POINTS values total used 32.5
Food POINTS values remaining 0
Activity
15 min walking, brisk 1
51 min yoga 2
61 min bicycling, fast 8
12 min Running
2
45 min bicycling, moderate 2
Activity POINTS values earned 15
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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