Wednesday, November 04, 2009
Morning | |||||||||
4 serving(s) Herbal Tea | 0 | ||||||||
4 Tbsp honey | 5 | ||||||||
2 item(s) egg | 4 | ||||||||
1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 | ||||||||
1 item(s) egg white(s) | 0 | ||||||||
3 cup(s) Honey Graham Oh's | 8.5 | ||||||||
Subtotal | 18.5 | ||||||||
Midday | |||||||||
1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
1 serving(s) Hot Chocolate, Fat Free Nestle | 0 | ||||||||
1 cup(s) mixed baby greens | 0 | ||||||||
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
Subtotal | 1 | ||||||||
Evening | |||||||||
1 serving(s) Apple Cider, Sugar Free | 0 | ||||||||
1 cup(s) fat-free chicken broth | 0 | ||||||||
1/2 cup(s) onion(s) | 0 | ||||||||
1 cup(s) cooked pasta | 4 | ||||||||
Subtotal | 4 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 23.5 | ||||||||
Food POINTS values remaining | 0.5 | ||||||||
Activity | |||||||||
12 min Running | 2 | ||||||||
20 min walking, brisk | 1 | ||||||||
38 min yoga | 2 | ||||||||
Activity POINTS values earned | 5 | ||||||||
Check off these important items daily: | |||||||||
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Here is Thursday, there are 11 points left for dinner, but I didn't bother to track them. Here is what I ate up until the RS party :)
Thursday, November 05, 2009
Morning | |||||||||
1 large banana(s) | 2 | ||||||||
2 Tbsp honey | 2.5 | ||||||||
2 cup(s) brewed chamomile herb tea | 0 | ||||||||
Subtotal | 4.5 | ||||||||
Midday | |||||||||
1 serving(s) Salads Southwest Salad with Grilled Chicken | 6 | ||||||||
1 serving(s) Hot Chocolate, Fat Free Nestle | 0 | ||||||||
1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
1 bar(s) Cookies & Cream Mini Bar | 1 | ||||||||
Subtotal | 8 | ||||||||
Evening | |||||||||
1 serving(s) Apple Cider, Sugar Free | 0 | ||||||||
Subtotal | 0 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 12.5 | ||||||||
Food POINTS values remaining | 11.5 | ||||||||
Activity | |||||||||
60 min Elliptical trainer | 8 | ||||||||
Activity POINTS values earned | 8 | ||||||||
Check off these important items daily: | |||||||||
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Friday is pretty pitiful, but if you could only see what happened for dinner....
Friday, November 06, 2009
Morning | |||||||||
1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
1 cup(s) 1% low-fat milk | 2 | ||||||||
2 tsp canola oil | 2.5 | ||||||||
Subtotal | 5.5 | ||||||||
Midday | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Evening | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 5.5 | ||||||||
Food POINTS values remaining | 18.5 | ||||||||
Activity | |||||||||
60 min Elliptical trainer | 8 | ||||||||
20 min walking, brisk | 1 | ||||||||
12 min Running | 2 | ||||||||
Activity POINTS values earned | 11 | ||||||||
Check off these important items daily: | |||||||||
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