Saturday, November 7, 2009

What Happended to the Last Three days???

You probably aren't wondering what happened over the past three days, but just in case you are, I don't know either.  It is a blob of eating well, mixed with 2 parties.  Thursday night, I went with my friend to her Relief Society party.  I wasn't over the top bad, but I did go over my points.  Yesterday, I ate next to nothing all day, because I was SO busy.  I went to a WONDERFUL party at my friends home and was OK with the appetizers and dinner, BUT, my friend brought out the MOST AMAZING Tres Leches cake I have ever beheld.  I had TWO large pieces, one right after dinner and another after games.  I was UNBELIEVABLY delicious!  I have no idea how many points, but am VERY sure that it was 1,000,000 points and worth every bit.  There was a chocolate fountain there too and I had 2 marshmallows, one cube of angle food cake and about 8-10 cinnamon bears (big shock).  I have earned 38 activity points this week, but that wont help me here.  I don't have any parties until Thanksgiving, so the plan is perfection until 2pm Thanksgiving day :)  I always try to be perfect, but it never works out that way :(  Will I ever learn ;D  Probably not....

Wednesday, November 04, 2009
Morning
4  serving(s) Herbal Tea 0
4  Tbsp honey 5
2  item(s) egg 4
1  serving(s) Whole Wheat Bread, Sandwich Walmart 1
1  item(s) egg white(s) 0
3  cup(s) Honey Graham Oh's 8.5
Subtotal 18.5
Midday
1  serving(s) Triple Omega, Nature Made 1
1  serving(s) Hot Chocolate, Fat Free Nestle 0
1  cup(s) mixed baby greens 0
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
Subtotal 1
Evening
1  serving(s) Apple Cider, Sugar Free 0
1  cup(s) fat-free chicken broth 0
1/2 cup(s) onion(s) 0
1  cup(s) cooked pasta 4
Subtotal 4
Anytime
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 23.5
Food POINTS values remaining 0.5
Activity
12 min Running
2
20 min walking, brisk 1
38 min yoga 2
Activity POINTS values earned 5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

Here is Thursday, there are 11 points left for dinner, but I didn't bother to track them.  Here is what I ate up until the RS party :)
Thursday, November 05, 2009
Morning
1  large banana(s) 2
2  Tbsp honey 2.5
2  cup(s) brewed chamomile herb tea 0
Subtotal 4.5
Midday
1  serving(s) Salads Southwest Salad with Grilled Chicken 6
1  serving(s) Hot Chocolate, Fat Free Nestle 0
1  serving(s) Triple Omega, Nature Made 1
1  bar(s) Cookies & Cream Mini Bar 1
Subtotal 8
Evening
1  serving(s) Apple Cider, Sugar Free 0
Subtotal 0
Anytime
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 12.5
Food POINTS values remaining 11.5
Activity
60 min Elliptical trainer
8
Activity POINTS values earned 8
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

Friday is pretty pitiful, but if you could only see what happened for dinner....
Friday, November 06, 2009
Morning
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
1  cup(s) 1% low-fat milk 2
2  tsp canola oil 2.5
Subtotal 5.5
Midday
No entries for this meal time.  
Subtotal 0
Evening
No entries for this meal time.  
Subtotal 0
Anytime
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 5.5
Food POINTS values remaining 18.5
Activity
60 min Elliptical trainer
8
20 min walking, brisk 1
12 min Running
2
Activity POINTS values earned 11
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 




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