Sunday, November 15, 2009
Morning | |||||||||
1/2 item(s) cooked chicken fillet | 1.5 | ||||||||
Subtotal | 1.5 | ||||||||
Midday | |||||||||
1 Tbsp honey | 1 | ||||||||
1 serving(s) Herbal Tea | 0 | ||||||||
2 serving(s) Hot Chocolate, Fat Free Nestle | 0.5 | ||||||||
1 item(s) egg white(s) | 0 | ||||||||
1 item(s) egg | 2 | ||||||||
1 tsp olive oil | 1 | ||||||||
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
Subtotal | 4.5 | ||||||||
Evening | |||||||||
1 cup(s) spaghetti carbonara | 11 | ||||||||
ginger snap | 2 | ||||||||
1/3 cup(s) cooked corn kernels | 0.5 | ||||||||
Subtotal | 13.5 | ||||||||
Anytime | |||||||||
20 nut(s) dried pinons | 0.5 | ||||||||
1 serving(s) Emergen-C, Raspberry | 1 | ||||||||
12 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 3.5 | ||||||||
3 serving(s) Flax Seed Oil | 1 | ||||||||
ice cream cake | 2 | ||||||||
Subtotal | 8 | ||||||||
Food POINTS values total used | 27.5 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
No entries for activity. | |||||||||
Activity POINTS values earned | 0 | ||||||||
Check off these important items daily: | |||||||||
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Not too bad of a day, but it could have been MUCH better ;)
Saturday, November 14, 2009
Morning | |||||||||
1 item(s) egg white(s) | 0 | ||||||||
1 item(s) egg | 2 | ||||||||
1 tsp olive oil | 1 | ||||||||
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
Subtotal | 3 | ||||||||
Midday | |||||||||
3 item(s) pancake(s) from mix | 4.5 | ||||||||
1 serving(s) imperial margarine | 2 | ||||||||
2 Tbsp pancake syrup | 2.5 | ||||||||
Subtotal | 9 | ||||||||
Evening | |||||||||
1 serving(s) Salmon, Walmart frozen | 2 | ||||||||
1 large oatmeal cookie(s), commercially prepared | 2 | ||||||||
2 medium cooked red potato(es) | 2.5 | ||||||||
2 item(s) whole-wheat dinner roll(s) | 4 | ||||||||
Subtotal | 10.5 | ||||||||
Anytime | |||||||||
1 box(es) Good & Plenty | 4 | ||||||||
1 3/4 oz Original Swedish Fish | 3 | ||||||||
Subtotal | 7 | ||||||||
Food POINTS values total used | 29.5 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
30 min walking, brisk | 2 | ||||||||
24 min Running | 3 | ||||||||
Activity POINTS values earned | 5 | ||||||||
Check off these important items daily: | |||||||||
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