I had better get the boys in bed! See y'all next week in the meetings :)
Saturday, November 21, 2009
Morning | |||||||||
1 serving(s) Cheese stick, Light | 1 | ||||||||
1 serving(s) Apple Cider, Sugar Free | 0 | ||||||||
Subtotal | 1 | ||||||||
Midday | |||||||||
1 serving(s) Bourbon Chocolate Pecan Pie | 16 | ||||||||
2 cup(s) lettuce | 0 | ||||||||
1 serving(s) Emergen-C, Tangerine | 0 | ||||||||
1 cup(s) mushroom(s) | 0 | ||||||||
Subtotal | 16 | ||||||||
Evening | |||||||||
1 cup(s) mushroom(s) | 0 | ||||||||
1 tsp olive oil | 1 | ||||||||
1/2 cup(s) salsa | 0 | ||||||||
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
2/3 cup(s) canned black beans | 2 | ||||||||
1 cup(s) lettuce | 0 | ||||||||
20 gm cooked yams | 0.5 | ||||||||
Subtotal | 3.5 | ||||||||
Anytime | |||||||||
1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
1 cup(s) 1% low-fat milk | 2 | ||||||||
1 tsp flaxseed oil | 1 | ||||||||
1 serving(s) Herbal Tea | 0 | ||||||||
1 serving(s) Hot Chocolate, Fat Free Nestle | 0 | ||||||||
Subtotal | 4 | ||||||||
Food POINTS values total used | 24.5 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
30 min walking, brisk | 2 | ||||||||
24 min Running | 3 | ||||||||
30 min stretching | 1 | ||||||||
Activity POINTS values earned | 6 | ||||||||
Check off these important items daily: | |||||||||
|
Windows 7: I wanted simpler, now it's simpler. I'm a rock star.
No comments:
Post a Comment