I had my first, sort of long run today. It felt really good :)
Saturday, February 20, 2010
| Morning | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 3/4 cup(s) sweet red pepper(s) | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 3/4 cup(s) Honey Nut Chex | 2 | ||||||||
| 1 serving(s) Multigrain Crisps | 2 | ||||||||
| Subtotal | 7 | ||||||||
| Midday | |||||||||
| 102 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 cup(s) buttermilk | 2 | ||||||||
| 117 gm unsweetened frozen peaches | 0.5 | ||||||||
| Subtotal | 4 | ||||||||
| Evening | |||||||||
| 2 slice(s) Thin 'N Crispy®Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza | 10.5 | ||||||||
| 1 slice(s) Pan Pizza Supreme Pizza, Pan Pizza, 1/8 of medium pizza | 9 | ||||||||
| Subtotal | 19.5 | ||||||||
| Anytime | |||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| cereal | 3 | ||||||||
| 1 serving(s) Multigrain Crisps | 2 | ||||||||
| Subtotal | 8 | ||||||||
| Food POINTS values total used | 38.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 88 min Running | 13 | ||||||||
| 65 min yoga | 3 | ||||||||
| Activity POINTS values earned | 16 | ||||||||
| Check off these important items daily: | |||||||||
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3 comments:
Ok as a runner how do you prevent shin splints every time I try to run out side I get them on the tred mill I dont... it is getting nice and i am gettin axcious to start to run out side and with John . Shawna
I LOVE the Olympics. That track for luge and bobsled is crazy. I think secretly, in a different life I was a bobsled brakeperson. In another one, I was a speed skater. All the athletes are pretty much amazing. I agree about shin splints....any expert advice?
Shin splints are very common when you are just starting running. They can also be other more serious things, so watch them. I'd google them and follow the hints and tips to avoid them :) For most runners, they go away. There are stretches and other things to do to help alleviate them. I used to get them a long time ago. The reason the treadmill does not bother them, is that the surface is forgiving :) Try running on trails or grass. These are great surfaces, but watch your step, you could trip :p I try to do a combination of outdoor running and treadmill running. I should say, I am supposed to do a combination ;)
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