Monday, February 01, 2010
| Morning | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| whole wheat bread | 3 | ||||||||
| 1/4 cup(s) Reduced Fat Shredded Mexican-Style Cheese | 0.5 | ||||||||
| 2 t olive oil | 2 | ||||||||
| Subtotal | 5.5 | ||||||||
| Evening | |||||||||
| fat free frozen yogurt dipped cone | 4 | ||||||||
| 1 cup(s) cooked cauliflower | 0 | ||||||||
| 2 Chicken Enchillada | 10 | ||||||||
| Subtotal | 14 | ||||||||
| Anytime | |||||||||
| 1/2 serving(s) Pretzels, Mini Costco | 1 | ||||||||
| 1 slice(s) whole-wheat bread | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| 1 oz dill pickle | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Food POINTS values total used | 25.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 20 min yoga | 1 | ||||||||
| 60 min Running | 8 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
| Check off these important items daily: | |||||||||
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3 comments:
Today's meeting was wonderful! Thanks for your inspiration and leadership. I'm enjoying the journey.
You are SO welcome. It always makes me so happy to hear that the meeting was good for you :)
ok i feel like I am being left out you all go to the mtg..... but I dohave to say that it is really cool to run faster and harder and know you are getting stronger....
shawna
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