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Thursday, March 31, 2011

Morning
1  tsp olive oil	1
1  tsp Splenda brown sugar blend	0
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
Subtotal	7
Midday
28  gm Parmesan Garlic & Herb Pita Chips	3
1 1/2 cup(s) canned tomato soup, made with fat-free milk	5
4  oz Nonfat, Plain Greek Yogurt	1
15  gm sliced almonds	2
1  piece(s) Parmesan Garlic & Herb Pita Chips	0
Subtotal	11
Evening
300  gm soft breadstick	23
1  serving(s) Hunt's Pasta Sauce	1
Subtotal	24
Anytime
1  cup(s) unsweetened frozen strawberries	0
12  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	8
1  piece(s) Miniature peanut butter cups	1
2  Tbsp margarine	6
2  piece(s) Assorted Miniatures Candy	2
Subtotal	17
Food PointsPlus values total used	59
Food PointsPlus values remaining	0
Activity
60 min Running (5 mph [12 min/mile] or faster)	13
Activity PointsPlus values earned	13