Oh Baby, am I COOL!!!

So I am pretty happy about today.  I weighed in and LOST 2 lbs this week :)  SO happy!  I am needing to keep that up to make up for all of the stress eating I have been doing and total lack of regular running these past months since my accident.  I've pretty much had to have a major talk with myself yesterday and have come up with a good plan.  I hope to have some good strategies in place to deal with the long term affects of stress on me.  I don't see the stress reducing anytime soon, so I've got to figure out how to live with it... and not lose my hair and get sick.  Man oh man.  I am probably being a bit dramatic ;)  We are going to spend the afternoon at the pool tomorrow.  A bit of RnR will be welcomed along with the sun :)  The sun sure makes me feel better about the whole world :)

Wednesday, June 22, 2011

Morning
1  cup(s) watermelon	0
2  item(s) egg	4
1  serving(s) Jarlsberg Lite Costo	1
1/2 cup(s) salsa	0
Subtotal	5
Midday
199  gm Nonfat, plain Greek yogurt	2
12  nut(s) almonds	2
1  tsp Splenda brown sugar blend	0
Subtotal	4
Evening
1  tsp Splenda brown sugar blend	0
1  cup(s) unsweetened frozen strawberries	0
1  cup(s) fat-free skim milk	2
4  Whole Wheat Blender Waffles	10
Subtotal	12
Anytime
1  serving(s) Fish Oil, Natrure Made Costco	1
4  cup(s) Kettle Mania® Kettle Corn, popped	6
16  gm pumpkin seeds (unhulled)	2
Subtotal	9
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
60 min yoga	4
30 min Walking	3
60 min Weeding garden	5
Activity PointsPlus values earned	12
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Whole Wheat Blender Waffles

 PointsPlus™ Value:    3

Servings:  11

Ingredients

	1 cup(s) fat-free skim milk
	1/2 tsp table salt
	3 tsp baking powder
	2 tsp vanilla extract
	3 item(s) egg
	1 cup(s) uncooked wheat berries
	1 large banana(s)

Instructions

Blend milk and 1 C whole wheat Kernals for 4 min in blender. Then add the remaining ingredients. For belgian waffles, separate the eggs and beat egg whites to stiff peaks. Fold in the egg whites after all of the other ingredients a have been mixed in.