I've got a STUPID sprained ankle :p It's not severe so I should be good next week :) I am just going to use the elliptical this week and try not to stress about it. I fell off the wagon BIG time last week and frankly the week before. I only lost .2# the week before last but I went over my ppt by 68 :( The whole fiasco started a HUGE eating binge of monster proportions. It's like I have a duel personality, the old me vs- the new me and the new me is getting the CRAP beaten out of her :( Any hoots, I am battling old Marion with health reasons and not wanting to see ugly pictures of myself EVER again! ...plus I'd hate to have to change my email address.... xo I'm off to watch the biggest loser :)
| Morning | |||||||
| 1 Tbsp packed brown sugar | 1 | ||||||
| 1/2 cup(s) uncooked oatmeal | 4 | ||||||
| Subtotal | 5 | ||||||
| Midday | |||||||
| 1 item(s) ramen noodle mix soup | 11 | ||||||
| 1/8 cup(s) sugar | 3 | ||||||
| 2 cup(s) low-fat milk | 5 | ||||||
| 1 cup(s) cooked spaghetti squash | 0 | ||||||
| Subtotal | 19 | ||||||
| Evening | |||||||
| 1/2 cup(s) cooked pasta | 2 | ||||||
| 2 Tbsp Light Light ranch dressing | 1 | ||||||
| 1 Tbsp Free Caesar italian dressing | 0 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 1/2 cup(s) cooked winter squash | 0 | ||||||
| Subtotal | 4 | ||||||
| Anytime | |||||||
| 1 serving(s) Pero | 0 | ||||||
| 1 3/4 Tbsp sugar | 2 | ||||||
| Subtotal | 2 | ||||||
| Food PointsPlus values total used | 30 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 40 min elliptical trainer, moderate intensity | 4 | ||||||
| Activity PointsPlus values earned | 4 | ||||||
| Check off these important items daily: | |||||||
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