Morning | |||||||
22 biscuit(s) Bite-Size Frosted Mini-Wheats | 5 | ||||||
1 cup(s) fat-free skim milk | 2 | ||||||
1 serving(s) 9 grain bread Alpine Valley bountiful baskets | 3 | ||||||
2 item(s) marshmallow(s) | 1 | ||||||
Subtotal | 11 | ||||||
Midday | |||||||
2 cup(s) cooked winter squash | 0 | ||||||
2 item(s) marshmallow(s) | 1 | ||||||
1 small pear(s) | 0 | ||||||
1 Brown Sugar Sausage Chili | 4 | ||||||
Subtotal | 5 | ||||||
Evening | |||||||
4 item(s) marshmallow(s) | 3 | ||||||
1/2 cup(s) canned black beans | 2 | ||||||
2 oz uncooked lean ground beef (with 7% fat) | 2 | ||||||
2 Tbsp Light Light ranch dressing | 1 | ||||||
3 cup(s) lettuce | 0 | ||||||
1 medium green pepper(s) | 0 | ||||||
1 cup(s) sweet red pepper(s) | 0 | ||||||
Subtotal | 8 | ||||||
Anytime | |||||||
2 item(s) marshmallow(s) | 1 | ||||||
10 fl oz hot cocoa | 5 | ||||||
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 3 | ||||||
2 tsp olive oil | 2 | ||||||
Subtotal | 11 | ||||||
Food PointsPlus values total used | 35 | ||||||
Food PointsPlus values remaining | 0 | ||||||
Activity | |||||||
10 min Running (5 mph [12 min/mile] or faster) | 2 | ||||||
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 | ||||||
Activity PointsPlus values earned | 5 | ||||||
Check off these important items daily: | |||||||
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Monday, October 10, 2011
marshmallows, marshmallows, marshmallows...
I'm not sure why I LOVE marshmallows so much :( They were my undoing today :( ...but they sure were good :) NO MOCKING ME! ...ok, you may mock me a little. What 42 year old women love marshmallows?
Monday, October 10, 2011
1 comment:
Any 42 year old woman who loves marshmallows is just a big kid at heart. It is one of the many cool things about you! :)
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