Monday, October 10, 2011

marshmallows, marshmallows, marshmallows...

I'm not sure why I LOVE marshmallows so much :(  They were my undoing today :( ...but they sure were good :)  NO MOCKING ME!  ...ok, you may mock me a little.  What 42 year old women love marshmallows?

Monday, October 10, 2011
Morning
22  biscuit(s) Bite-Size Frosted Mini-Wheats
5
1  cup(s) fat-free skim milk
2
1  serving(s) 9 grain bread Alpine Valley bountiful baskets
3
2  item(s) marshmallow(s)
1
Subtotal 11
Midday
2  cup(s) cooked winter squash
0
2  item(s) marshmallow(s)
1
1  small pear(s)
0
1  Brown Sugar Sausage Chili
4
Subtotal5
Evening
4  item(s) marshmallow(s)
3
1/2 cup(s) canned black beans
2
2  oz uncooked lean ground beef (with 7% fat)
2
2  Tbsp Light Light ranch dressing
1
3  cup(s) lettuce
0
1  medium green pepper(s)
0
1  cup(s) sweet red pepper(s)
0
Subtotal 8
Anytime
2  item(s) marshmallow(s)
1
10  fl oz hot cocoa
5
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free
3
2  tsp olive oil
2
Subtotal11
Food PointsPlus values total used35
Food PointsPlus values remaining0
Activity
10 min Running (5 mph [12 min/mile] or faster)
2
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
Activity PointsPlus values earned 5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

1 comment:

Alice said...

Any 42 year old woman who loves marshmallows is just a big kid at heart. It is one of the many cool things about you! :)