Thursday, October 08, 2009
Morning | |||||||||
1 serving(s) Cheese stick, Light | 1 | ||||||||
1 item(s) pancake(s) from mix | 1 | ||||||||
1 cup(s) 1% low-fat milk | 2 | ||||||||
1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
1 large peach(es) | 1 | ||||||||
Subtotal | 6 | ||||||||
Midday | |||||||||
1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
1/4 quesadilla | 2 | ||||||||
Subtotal | 5 | ||||||||
Evening | |||||||||
3 Tbsp chunky peanut butter | 7 | ||||||||
1/4 serving(s) Pretzels, Mini Costco | 0.5 | ||||||||
margarine | 1.5 | ||||||||
Subtotal | 9 | ||||||||
Anytime | |||||||||
1 large peach(es) | 1 | ||||||||
cottage cheese | 3 | ||||||||
Subtotal | 4 | ||||||||
Food POINTS values total used | 24 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
60 min walking, brisk | 3 | ||||||||
51 min yoga | 2 | ||||||||
Activity POINTS values earned | 5 | ||||||||
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