Monday, October 26, 2009
Morning | |||||||||
1 serving(s) Cheese stick, Light | 1 | ||||||||
1 small apple(s) | 1 | ||||||||
Subtotal | 2 | ||||||||
Midday | |||||||||
1 item(s) egg | 2 | ||||||||
2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
1 Marion's Oatmeal Cookies | 2 | ||||||||
Subtotal | 6 | ||||||||
Evening | |||||||||
3 oz cooked lean boneless pork chop | 3 | ||||||||
1/2 cup(s) mashed potatoes | 2 | ||||||||
2 cup(s) mixed baby greens | 0 | ||||||||
Subtotal | 5 | ||||||||
Anytime | |||||||||
1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
4 serving(s) Cinnamon Bears | 10.5 | ||||||||
Subtotal | 11.5 | ||||||||
Food POINTS values total used | 24.5 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
15 min walking, brisk | 1 | ||||||||
12 min Running (5 mph [12 min/mile] or faster) | 2 | ||||||||
Activity POINTS values earned | 3 | ||||||||
Check off these important items daily: | |||||||||
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