As a preview, today is looking pretty good so far. It is 4:30pm and I have 8.5 points left for dinner. Here's hoping all goes according to plan. I'll let you know :)
Wednesday, September 30, 2009
| Morning | |||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| 1/2 cup(s) 1% low-fat milk | 1 | ||||||||
| 1 serving(s) Mini Wheats, Frosted Blueberry Muffin | 3 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 234 gm peach(es) | 1 | ||||||||
| 1/2 cup(s) mashed potatoes | 2 | ||||||||
| 1/3 Meatloaf, Zucchini | 1.5 | ||||||||
| Subtotal | 4.5 | ||||||||
| Evening | |||||||||
| pasta & veggies | 4 | ||||||||
| 1 1/3 cup(s) Loaded Chocolate peanut butter cup ice cream | 8 | ||||||||
| Subtotal | 12 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 4 small homemade cookie(s) | 6 | ||||||||
| Subtotal | 7 | ||||||||
| Food POINTS values total used | 28.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 61 min yoga | 2 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
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