I had a GREAT time on my run today. My running buddy and I ran over to where the new temple will be in Payson. It is a BEAUTIFUL spot. I am still so excited I am going to burst!
I'd better go, the FABULOUS Diet Pepsi at Mi Rancherito is kicking in :)
xoxoxoxo
Friday, January 29, 2010
| Morning | |||||||||
| 1 bar(s) Chewy Granola Bar - 90 Calories Oatmeal raisin | 2 | ||||||||
| 1/2 serving chicken pot pie | 6 | ||||||||
| Subtotal | 8 | ||||||||
| Midday | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1/2 cup(s) onion(s) | 0 | ||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| Subtotal | 4 | ||||||||
| Evening | |||||||||
| 1 item(s) chicken taco | 4 | ||||||||
| 1/2 cup(s) refried beans | 3 | ||||||||
| 12 item(s) tortilla chips | 3 | ||||||||
| 1/2 cup(s) Spanish rice | 2.5 | ||||||||
| Subtotal | 12.5 | ||||||||
| Anytime | |||||||||
| 1 piece(s) fudge :D | 3 | ||||||||
| Subtotal | 3 | ||||||||
| Food POINTS values total used | 27.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 67 min Running | 9 | ||||||||
| 51 min yoga | 2 | ||||||||
| Activity POINTS values earned | 11 | ||||||||
| Check off these important items daily: | |||||||||
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2 comments:
way to go marion.... what a good points day for you. I blew it with a super buritto for lunch did not plan to eat the whole thing should have cut it in half to start with instead of trusting y self tostop half way:) oh well like you say tomorrow is a new day. I did loose 1.5 pound this week? good luck to everyone shawna
GOOD JOB, Shawna!! You ROCK!
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