My poor tummy got an ache in it right before dinner. I ate the pizza anyway. That may not have been a great idea. I'm going to hunker down for the evening. We were planning on going out, but I fear being too far away from the WC. We do have a net-flick that we can watch. I may just go to bed :)
Saturday, January 23, 2010
| Morning | |||||||||
| 109 gm banana(s), frozen | 1.5 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 19 Mini Pretzels | 2 | ||||||||
| Subtotal | 6.5 | ||||||||
| Midday | |||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| 1/4 cup(s) Reduced Fat Shredded Mexican-Style Cheese | 0.5 | ||||||||
| 3/4 medium green pepper(s) | 0 | ||||||||
| 1/2 cup(s) cooked ground beef 5-7% fat | 2.5 | ||||||||
| 1 Cilantro Ranch | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Evening | |||||||||
| 1 1/2 slice(s) 14-inch Large Round Pizza Cheese Pizza, | 8.5 | ||||||||
| Subtotal | 8.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) String cheese, Light | 1 | ||||||||
| 19 Mini Pretzels | 2 | ||||||||
| 1 Kellogg Strawberry Cereal Bar | 2 | ||||||||
| 1 bar(s) Chewy Granola Bar - 90 Calories Oatmeal raisin | 2 | ||||||||
| Subtotal | 7 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 37 min yoga | 2 | ||||||||
| 48 min Running | 7 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
| Check off these important items daily: | |||||||||
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3 comments:
went out to dinner for my birthday and did go oer my points onlky because I do not know how to count them when eating out yet .... but thought of you th hole time and kept think what would marion do.... I ate less than half my chicken it was smoothered in honey mustard mushrooms bacon pieces and covered in melted cheese. half of my bake potato..it was an all you can eat salad so I had 2 bowls of that with the dressing on the side. I did not pour the dresing over my salad but dipped my fork in and then got my salad so I even has dressing left over:)I did bring home a piece of choc. cake and have only had a couple of bites.. so far..... hope your stomach feels better. Shawna
I have those weeks too, usually around PMS time. It's understandable. You'll see losses next week I just know it. I look at your blog every day, thanks for sharing your journey.
Katrina
Shawna! HAPPY BIRTHDAY!!! You made some great choices. It's all about doing better. Perfection is usually not something that most of us can do :( So we just have to do better than we have before. You are doing great. (ps- there are ways to find points for restaurants- try googling the nutrition information for the restaurant that you are going too. I have tons of luck with that :)
Katrina- You know for as long as I have been doing this, you'd think I would have made this connection before. I am guessing that PMS really is not my friend :P
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