OH and BTW, SPICY MUSTARD ROCKS!!! I have been craving spicy mustard since we had it on the Cabano Hotdogs for Valentines day. I decided to squirt it on my salad for lunch. It was SO good that I put a bunch into the potato salad for dinner. YUMMMMM!!! I also added it to my chicken salad at dinner too. It is my new favorite :) Can I say YUMMMM again???
Tuesday, March 22, 2011
Tuesday, March 22, 2011
Morning | |||||||
1 Tbsp reduced-fat peanut butter | 2 | ||||||
1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
1 tsp Splenda brown sugar blend | 0 | ||||||
Subtotal | 6 | ||||||
Midday | |||||||
28 gm Parmesan Garlic & Herb Pita Chips | 3 | ||||||
1 cup(s) mixed baby greens | 0 | ||||||
39 gm imitation crab | 1 | ||||||
1/2 cup(s) cucumber(s) | 0 | ||||||
1 tsp Spicy brown mustard | 0 | ||||||
20 spray(s) Balsamic breeze spritzer | 1 | ||||||
1 oz Cubanelle (Banana) Peppers | 0 | ||||||
Subtotal | 5 | ||||||
Evening | |||||||
1 cup(s) mixed baby greens | 0 | ||||||
1 small potato, baked | 2 | ||||||
135 gm cooked boneless, skinless chicken breast | 5 | ||||||
1 cup(s) store-bought potato salad | 8 | ||||||
Subtotal | 15 | ||||||
Anytime | |||||||
15 gm sliced almonds | 2 | ||||||
1 cup(s) unsweetened frozen strawberries | 0 | ||||||
8 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 5 | ||||||
2 tsp olive oil | 2 | ||||||
200 gm Nonfat, Plain Greek Yogurt | 2 | ||||||
2 tsp margarine | 2 | ||||||
Subtotal | 13 | ||||||
Food PointsPlus values total used | 39 | ||||||
Food PointsPlus values remaining | 0 | ||||||
Activity | |||||||
50 min yoga | 3 | ||||||
36 min Running (5 mph [12 min/mile] or faster) | 8 | ||||||
Activity PointsPlus values earned | 11 | ||||||
Check off these important items daily: | |||||||
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