Thursday, March 24, 2011
Morning | |||||||
1 Tbsp reduced-fat peanut butter | 2 | ||||||
1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
1 tsp Splenda brown sugar blend | 0 | ||||||
Subtotal | 6 | ||||||
Midday | |||||||
15 gm sliced almonds | 2 | ||||||
6 oz Nonfat, Plain Greek Yogurt | 2 | ||||||
1 tsp olive oil | 1 | ||||||
3 cup(s) strawberries | 0 | ||||||
Subtotal | 5 | ||||||
Evening | |||||||
1/4 cup(s) spaghetti carbonara | 3 | ||||||
1/2 slice(s) Thin Crust One-Meat Topping Pizza, Medium | 3 | ||||||
1/4 Lasagna Mom's | 2 | ||||||
Subtotal | 8 | ||||||
Anytime | |||||||
2 oz beef jerky | 6 | ||||||
28 gm Parmesan Garlic & Herb Pita Chips | 3 | ||||||
1 1/3 slice(s) Cake Mixes Yellow Cake Mix, Prepared | 9 | ||||||
Subtotal | 18 | ||||||
Food PointsPlus values total used | 37 | ||||||
Food PointsPlus values remaining | 0 | ||||||
Activity | |||||||
66 min Running (5 mph [12 min/mile] or faster) | 14 | ||||||
25 min yoga | 2 | ||||||
Activity PointsPlus values earned | 16 | ||||||
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