Monday, March 14, 2011
Morning | |
1 item(s) Smart Ones English Muffin Sandwich | 5 |
Subtotal | 5 |
Midday | |
1/2 breast(s) cooked boneless, skinless chicken breast | 3 |
1 oz Parmesan cheese | 3 |
3 piece(s) Parmesan Garlic & Herb Pita Chips | 1 |
1 Tres Leches Cake | 15 |
Subtotal | 22 |
Evening | |
1 oz raw extra lean ground beef | 1 |
1 cup(s) cooked pasta | 5 |
3 slice(s) Sour Dough Bread | 6 |
1/4 cup(s) bottled pasta sauce | 1 |
Subtotal | 13 |
Anytime | |
120 gm homemade cookie(s) | 15 |
Subtotal | 15 |
Food PointsPlus values total used | 55 |
Food PointsPlus values remaining | 0 |
Activity | |
30 min stationary bike, moderate | 3 |
10 min yoga | 1 |
16 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 1 |
36 min Running (5 mph [12 min/mile] or faster) | 8 |
Activity PointsPlus values earned | 13 |
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