| Morning |
| 2 serving(s) Premium Protein, Vanilla, EAS Costco | 6 |
| 1 packet(s) Creamy Chocolate | 1 |
| 110 gm banana(s) | 1.5 |
| Subtotal | 8.5 |
| Midday |
| 2 slice(s) Pepperoni Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza | 10.5 |
| 1 serving(s) V8 5.5 oz can | 0 |
| Subtotal | 10.5 |
| Evening |
| 1 serving(s) V8 5.5 oz can | 0 |
| 2 cup(s) lettuce | 0 |
| 1/2 cup(s) canned black beans | 1 |
| 1/3 cup(s) cooked wild rice | 1 |
| Subtotal | 2 |
| Anytime |
| 1 serving(s) V8 5.5 oz can | 0 |
| pizza crusts ;) | 4 |
| Subtotal | 4 |
| Food POINTS values total used | 25 |
| Food POINTS values remaining | 0 |
| Activity |
| 10 min Push-ups on knees (as seen in Fitness section) | 1 |
| 10 min Sit-ups (vigorous effort) | 1 |
| 55 min Swimming laps, freestyle (50 yards/minute or faster) | 8 |
| Activity POINTS values earned | 10 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
 | Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
I am going to eat my dinner in a bit here. I did just have a sugar free snow cone :) YUMMY! I had other plans for dinner, but the pizza crusts were calling me and I beckoned! Weak , I know, but DELICIOUS!!! I even marked my good health guidelines for you too. The oil today is sort of a cheat... I have been prescribed a supplement because of my LOW good cholesterol and I took them and skipped the oil. I had planned to have it on my popcorn tonight, but I caved to the pizza crust :(
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