Time to Bring Out the BIG Guns!

Last night, just before bed, another plate of homemade cookies came to my home! DARN IT!!! I had two chocolate chip cookies. The activity points are gone.... oh well... I am running a marathon on Saturday :) Any how, I dusted off my week 4 materials and retook the Helpful Habit Profile. No surprise to me but the Manage Your Environment jumped off the page. So I am going to enlist the help of the Reframing Tool for living.. also in book 4, and get to work. I have to be able to have treats come into my home and NOT EAT THEM ALL! I will report later.