Morning |
1 item(s) egg | 2 |
1 item(s) egg white(s) | 0 |
1 cup(s) mushroom(s) | 0 |
1 tbsp fat-free sour cream | 0 |
1/4 cup(s) salsa | 0 |
Paradise Bakery White Chocolate Chip Macadamia nut Cookie | 8 |
Subtotal | 10 |
Midday |
1 cup(s) lettuce | 0 |
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 |
1 serving(s) Cheese stick, Light | 1 |
1 box(es) Good & Plenty | 4 |
Subtotal | 6 |
Evening |
Cheesecake Factory Lettuce Wraps | 11.5 |
Cheesecake Factory Key Lime Cheesecake | 18.5 |
3 item(s) corn fritters | 5 |
Subtotal | 35 |
Anytime |
1/2 Paradise Bakery White Chocolate Chip Macadamia nut Cookie | 4 |
10 nut(s) almonds | 1.5 |
1 serving(s) Lemon Cake Mix | 3 |
1/8 serving(s) Licorice, red vines | 0.5 |
Subtotal | 9 |
Food POINTS values total used | 60 |
Food POINTS values remaining | 0 |
Activity |
45 min Swimming laps, freestyle (50 yards/minute or faster) | 7 |
Activity POINTS values earned | 7 |
Check off these important items daily: |
Liquids | Milk & Milk Products
| Fruit & Vegetables | Multivitamin/Mineral |
| Activity | Lean Protein | Whole Grains | |
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