Just Keep Tracking.....

I feel like BYU at their game with TCU.  Everybody's there, but nobody's actually playing the game.  I need to have a good day, a solidly good day, well three.  We have had a lot going on with our family, so maybe my head is just not in the game.  Hmmmm, I need to ponder a bit tonight.  I'm going to bed.  I didn't fall asleep last night until about 2:30am.  That hasn't happened in a very long time.  It probably did becasue I said in meeting last night, that since I am really active now, I sleep like the dead.  I cursed myself! :p

Wednesday, January 20, 2010

Morning
1  packet(s) Smoothie Drink Mix French Vanilla	1
1  item(s) Chewy Granola Bar Chewy Granola Bar(s) Chocolate Chip	2
1  serving(s) String Cheese String Cheese	2
Subtotal	5
Midday
1  cup(s) cooked white rice	4
1/2 cup(s) cooked chicken breast	2.5
3/4 cup(s) tomato(es)	0.5
3/4 medium green pepper(s)	0
1/8 cup(s) Green Onions	0
gravy	1.5
1  tsp flaxseed oil	1
1  serving(s) String Cheese String Cheese	2
Subtotal	11.5
Evening
24  item(s) tortilla chips	6
1/2 cup(s) salsa	0
Subtotal	6
Anytime
1 1/2 serving(s) Grahams Crackers, Keebler	4.5
1  bar(s) Nutri-grain Cereal bar, blackberry	2
1/2 piece(s) homemade cake with icing	6
Subtotal	12.5
Food POINTS values total used	35
Food POINTS values remaining	0
Activity
48 min Running	7
30 min stretching	1
Activity POINTS values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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