We are off to Macey's for an ice cream cone :) I am very excited :) I saved my points and everything. It's a monday night tradition around here, even when it is COLD!
Monday, January 11, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 slice(s) rye bread | 1 | ||||||||
| 1/2 cup(s) cooked pasta | 2 | ||||||||
| 1 medium orange(s) | 1 | ||||||||
| 2 tsp imperial margarine | 1 | ||||||||
| 2/3 item(s) cooked chicken fillet | 2 | ||||||||
| Subtotal | 7 | ||||||||
| Evening | |||||||||
| meat! | 4 | ||||||||
| 1 item(s) Vanilla Reduced Fat Ice Cream Cone | 3 | ||||||||
| 1 cup(s) mixed baby greens | 0 | ||||||||
| 1/3 cup(s) quinoa | 1.5 | ||||||||
| 2/3 cup(s) cooked brown rice | 2.5 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 2 Tbsp fat-free Italian salad dressing | 0 | ||||||||
| 1/2 cup(s) cooked cauliflower | 0 | ||||||||
| 1 Tbsp Light Ranch Dressing | 0.5 | ||||||||
| Subtotal | 12.5 | ||||||||
| Anytime | |||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| Subtotal | 1 | ||||||||
| Food POINTS values total used | 23.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 46 min Running | 7 | ||||||||
| yoga 20 min | 1 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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2 comments:
Hi Marion! Where do you buy the Smoothie Drink Mix you drink each morning? I love smoothies and would love to make them for breakfast especially since they're so healthy. Do they have protein in them and stuff? They are a good choice of food I'm guessing since you use it. :)
Carly
Hi Carly-
I use the Weight Watcher Smoothies that we sell at the meetings. They are tasty, but the main reason I do is that they have one whole serving of dairy for only one point. I get both my dairy for only 3 points. cheep skate all the way! ;D yes they have protein, but not an overboard amount.
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