Well, I went shopping with my sister and then to Zupa's for lunch, followed by more shopping. What a fun day. That Thai peanut salad is SO good. You have to stop them right from the start to give you the mixed greens instead of the ice burg. Also, you must say from the get go that you want the fat free dressing AND the Thia Peanut sauce on the side. I also skip the crispy noodles and have them just give me a little sprinkle of the chopped peanuts. I get the regular amount of chicken, peppers and red onions. I eat the bread, and I did it without the butter. BRAVO ME! I always eat the strawberry :) I was ripped off today. There was barely two chocolate chips worth of chocolate on my strawberry. What a JIP! ;) I get a sample of their cream of Mushroom. OH MY GOSH, it that stuff GOOD!
Saturday, January 09, 2010
| Morning | |||||||||
| 2 item(s) Mint cookies | 3 | ||||||||
| 1 item(s) Oreo chocolate sandwich cookies - double stuff smilin' | 1.5 | ||||||||
| 1/2 bag(s) Peanut M&M's | 3 | ||||||||
| Subtotal | 7.5 | ||||||||
| Midday | |||||||||
| 1 serving(s) Dressings Fat Free Asian on the Side | 0 | ||||||||
| 1/2 Tbsp peanuts | 0.5 | ||||||||
| 1/4 breast(s) cooked boneless, skinless chicken breast | 1.5 | ||||||||
| 2 tsp canned Thai peanut sauce | 0.5 | ||||||||
| 1 slice(s) bread | 2 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| Barely chocolate dipped Strawberry | 1 | ||||||||
| Subtotal | 5.5 | ||||||||
| Evening | |||||||||
| 1/2 cup Chicken w/ Salsa | 2 | ||||||||
| thin mint cookies | 4 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| Subtotal | 6 | ||||||||
| Anytime | |||||||||
| 57 gm turkey breast lunch meat (3 1/2-inch square) | 1.5 | ||||||||
| 65 gm rye bread | 3 | ||||||||
| 1 serving(s) Apple Cider, Sugar Free | 0 | ||||||||
| 1 serving(s) Hot Chocolate, Fat Free Nestle | 0 | ||||||||
| Subtotal | 4.5 | ||||||||
| Food POINTS values total used | 23.5 | ||||||||
| Food POINTS values remaining | 0.5 | ||||||||
| Activity | |||||||||
| 30 min stretching | 1 | ||||||||
| 46 min Running | 7 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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2 comments:
Marion, how are you getting 30 mina stretching in? are you doing yoga? Shawna
I stretch before and after I run. I also stretch throughout the day. I will stretch the whole time I watch a movie. My poor bones really like it :)
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