| Morning |
| 1 packet(s) Creamy Chocolate | 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| 6 cup(s) water | 0 |
| 1 medium corn on the cob | 1 |
| 1 Black Bean Brownies | 1 |
| Subtotal | 6 |
| Midday |
| 1 item(s) cooked skinless, boneless chicken thigh | 3 |
| 2 cup(s) mixed greens | 0 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 2 cup(s) watermelon | 2 |
| Subtotal | 5 |
| Evening |
| 1 cup(s) cooked wild rice | 3 |
| 1 1/2 oz cooked skinless, boneless chicken thigh | 2 |
| Subtotal | 5 |
| Anytime |
| 1 item(s) Filet-o-Fish | 9 |
| Subtotal | 9 |
| Food POINTS values total used | 25 |
| Food POINTS values remaining | 0 |
| Activity |
| 21 min Swimming laps, freestyle (50 yards/minute or faster) | 3 |
| 30 min stretching | 1 |
| 120 min Weeding garden | 7 |
10 min Push-ups on knees
| 1 |
| 50 min jogging | 7 |
| 10 min Sit-ups (vigorous effort) | 1 |
| Activity POINTS values earned | 20 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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