Wednesday, August 5, 2009

Pizza.......

Not too bad of a day. It would have been perfect if my daughters boyfriend had not showed up with a PIZZA just as I was finishing my bowl of chili after meeting. I ate only one :) I am off to go shopping for our camping trip. If it rains I AM NOT GOING!!! :)

Wednesday, August 05, 2009
Morning
1 cup(s) Corn Chex 2
1/2 cup(s) 1% low-fat milk 1
111 gm banana(s) 1.5
1 packet(s) French Vanilla Smoothie
1
2 serving(s) Cream Cheese, Strawberry, Light 3.5
Subtotal 9
Midday
53 gm cooked skinless, boneless chicken thigh 2.5
1 cup(s) mixed greens 0
1 serving(s) Whole Wheat Tortilla, Healthy Harvest 0
2 t evoo
2
1 cup(s) cooked zucchini 0
1 cup(s) mushroom(s) 0
1 item(s) egg 2
1 item(s) egg white(s) 0
1 cup(s) cooked spinach 0
pb&J blt :(
3
Subtotal 9.5
Evening
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
1 serving(s) Whole Wheat Bread, Sandwich Walmart 1
1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil 1
1 Chili 2
Subtotal 5
Anytime
1 serving(s) Classic Hand-Tossed crust (1/8 of 12-inch medium pizza) 3
1 serving(s) ExtravaganZZa Pizza Feast toppings, 1/8 of 12-inch 4
1 Chili 2
Subtotal 9
Food POINTS values total used 32.5
Food POINTS values remaining 0
Activity
29 min jogging 4
10 min Sit-ups
1
10 min Push-ups on knees
1
30 min stretching 1
Activity POINTS values earned 7
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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