Morning |
1 cup(s) Corn Chex | 2 |
1/2 cup(s) 1% low-fat milk | 1 |
111 gm banana(s) | 1.5 |
1 packet(s) French Vanilla Smoothie
| 1 |
2 serving(s) Cream Cheese, Strawberry, Light | 3.5 |
Subtotal | 9 |
Midday |
53 gm cooked skinless, boneless chicken thigh | 2.5 |
1 cup(s) mixed greens | 0 |
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
2 t evoo
| 2 |
1 cup(s) cooked zucchini | 0 |
1 cup(s) mushroom(s) | 0 |
1 item(s) egg | 2 |
1 item(s) egg white(s) | 0 |
1 cup(s) cooked spinach | 0 |
pb&J blt :(
| 3 |
Subtotal | 9.5 |
Evening |
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 |
1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 |
1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 1 |
1 Chili | 2 |
Subtotal | 5 |
Anytime |
1 serving(s) Classic Hand-Tossed crust (1/8 of 12-inch medium pizza) | 3 |
1 serving(s) ExtravaganZZa Pizza Feast toppings, 1/8 of 12-inch | 4 |
1 Chili | 2 |
Subtotal | 9 |
Food POINTS values total used | 32.5 |
Food POINTS values remaining | 0 |
Activity |
29 min jogging | 4 |
10 min Sit-ups
| 1 |
10 min Push-ups on knees
| 1 |
30 min stretching | 1 |
Activity POINTS values earned | 7 |
Check off these important items daily: |
Liquids | Milk & Milk Products | Fruit & Vegetables | Multivitamin/Mineral | Healthy Oil | Activity | Lean Protein | Whole Grains | |
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