Whoo Hoo!!!

Nice day :) It would have been perfect except that I forgot that I ate some popcorn on the way home from work :( Oh well. I am glad that I did. If I had remembered, I might not have gone for that YUMMY ice cream cone :) It was a GREAT way to end my very busy day! I need to go get on the treadmill :p It's not my favorite way to get my running in, but it will do. I just could not get up in the morning at all. I felt drugged. I still feel like I could go back to bed. I am going to eat some breakfast and then get myself moving. Have a GREAT day :)

Tuesday, August 18, 2009

Morning
1 item(s) egg	2
1 item(s) egg white(s)	0
1 Tbsp light sour cream	0.5
1/2 cup(s) tomato(es)	0
152 gm pear(s)	1
1/2 cup(s) mushroom(s)	0
3 T green onions	0
Subtotal	3.5
Midday
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
1 packet(s) Creamy Chocolate smoothie	1
Subtotal	4
Evening
1/2 medium cantaloupe	1.5
1 serving(s) Macaroni & cheese spirals as packaged	5
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1 Tbsp Light mayonnaise	1
1 item(s) egg	2
Subtotal	9.5
Anytime
3 serving(s) Flaxseed Oil, TruNature 1300 mg	1
2 serving(s) Whole Wheat Bread, Sandwich Walmart	2
1 item(s) Vegan burger	1
1 item(s) Vanilla Reduced Fat Ice Cream Cone	3
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
1/2 cup(s) tomato(es)	0
1 oz Dill Pickle(s)	0
Subtotal	8
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
25 min jogging	4
30 min stretching, warming-up	1
10 min Push-ups on knees (as seen in Fitness section)	1
10 min Sit-ups (vigorous effort)	1
Activity POINTS values earned	7
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains