VERY good day :) These two recipes were FANTASTIC!! I am super happy with them :) Let me know what you think :)
Monday, August 31, 2009 | Morning |
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| 2 Tbsp ground flax seed meal | 1 |
| Subtotal | 5 |
| Midday |
| 3/4 oz 2% Milk Singles Swiss Cheese | 1 |
| 3 serving(s) Whole Wheat Bread, Sandwich Walmart | 3 |
| 111 gm nectarine(s) | 1 |
| 121 gm apple(s) | 1 |
| 1 tsp jelly | 0.5 |
| 1 Tbsp peanut butter | 2 |
| Subtotal | 8.5 |
| Evening |
| 1 serving(s) Bagels, Bubba's Mini Bagels Whole wheat | 1 |
| 1 Zucchini Potato Tomato Scramble | 5 |
| 1 Peach Cobbler | 5 |
| Subtotal | 11 |
| Anytime |
| 3 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 |
| Subtotal | 1 |
| Food POINTS values total used | 25.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 47 min jogging | 7 |
| 30 min stretching | 1 |
| 10 min Push-ups on knees | 1 |
10 min Sit-ups
| 1 |
| 20 min Swimming laps, freestyle (50 yards/minute or faster) | 3 |
| Activity POINTS values earned | 13 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
Zucchini Potato Tomato Scramble
POINTS® Value: 5
Servings: 8
|
|
|
 | 5 medium cooked red potato(es) |
| | 14 item(s) egg, beaten well |
| | 1 large Anaheim pepper, chopped |
| | 1 cup(s) frozen corn kernels |
| | 1 large zucchini, sliced |
| | 3 large tomato(es), diced |
Wash, quarter and cook potatoes in just a bit of water, covered, until tender. In a large skillet, spray pam. Saute zucchini, pepper, corn, & tomatoes. Add potatoes when they are cooked, I cut them up a bit more. Salt to taste. Mix eggs in a separate bowl. Pour over veggies. Stir. Cover and let cook for about 15 minutes on medium heat. Stir a few times. These are pretty generous servings ;) I still wanted more :)
Peach Cobbler
POINTS® Value: 3
Servings: 12
|
|
|
| | 7 large peach(es) |
| 1 cup(s) all-purpose flour |
| 1 1/2 cup(s) sugar |
| 3/4 cup(s) 1% low-fat milk |
| 2 tsp baking powder |
| 1/8 tsp table salt |
Spray a large 9x13 pan with Pam. Peel and slice peaches, set aside. Mix all other ingredients together and pour into baking dish. Sprinkle peaches over the top. Bake at 350 for one hour. If you have 8 large servings, it is 5 POINTs per serving.
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If you use 3/4 C splenda, 3/4 C sugar, the points are 2 POINTS for 12 servings, and 3 POINTS per serving if there are 8 servings :D
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