Monday, July 06, 2009
| Morning | |||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 1 packet(s) Creamy Chocolate | 1 | ||||||||
| Subtotal | 4 | ||||||||
| Midday | |||||||||
| 1/4 serving(s) Easy mac macaroni & cheese as packaged | 1 | ||||||||
| Caramel Corn :p | 12 | ||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| Subtotal | 14 | ||||||||
| Evening | |||||||||
| 1 cup(s) mixed greens | 0 | ||||||||
| 1 item(s) Vegan burger | 1 | ||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| 1/2 cup(s) radishes | 0 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| Subtotal | 2 | ||||||||
| Anytime | |||||||||
| 1/4 medium avocado | 2 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| 1 medium marshmallow(s) | 0.5 | ||||||||
| 1/2 serving(s) Hershey Chocolate bar | 2.5 | ||||||||
| Subtotal | 5 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 58 min jogging | 8 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Notes
Three green , one red and one orange :) I got all three colors in today :) HOT DOG!!! I also ran a very hard training run today. It was a 5 mile run with a 3 mile progressively faster 5k in the middle (3 miles). The main excitement here is that I did not want to get up this morning. More so than usual. I REALLY did not want to get up. AND the legs had no intention of going anywhere fast. There was some miraculous intervention and I got up and ran a truly cool run that was most unexpected ;)
No comments:
Post a Comment