Happy 4th of July!!!

I actually tend to do better with sticking to my plan if I post this before the day is done :) I am off to clean up the house before we start the grilling. I can't wait to hear how y'all did over this holiday :) We just finished tie dying t-shirts. Our friends from Arkansas do it as a 4th tradition and we are stealing it. I'll post our pictures when they are all done. I hope they are cute and that my 12 year old's finger returns to a normal color soon ;)

Saturday, July 04, 2009

Morning
1 large banana(s)	2
1/2 serving(s) Greek Yogurt	0.5
2 small item(s) graham cracker(s)	1
2 serving(s) Shot Blocks, Clif	4
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
1 packet(s) Creamy Chocolate	1
peach pie bite	3
Subtotal	14.5
Midday
1 serving(s) Licorice, 2 pound tub	3
1/4 medium avocado	2
1 item(s) Vegan burger	1
2 1/3 cup(s) mixed greens	0
1 oz Baked potato chips, lightly salted	2
1 cup(s) watermelon	1
1 serving(s) Hershey Chocolate bar	5
4 medium marshmallow(s)	2
Subtotal	16
Evening
1 cup(s) sauerkraut	0
207 gm potato(es), baked	3
1 serving(s) Sausage, Jennie-O Lean Smoked Turkey	2
1/2 cup(s) unsweetened applesauce	1
Subtotal	6
Anytime
2 small item(s) graham cracker(s)	1
1 medium marshmallow(s)	0.5
1/4 serving(s) Hershey Chocolate bar	1.5
Subtotal	3
Food POINTS values total used	39.5
Food POINTS values remaining	0
Activity
141 min jogging	20
Activity POINTS values earned	20
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein

Notes
I earned 20 activity points today (I ran up and down Payson Canyon, 10 miles total), and will eat 10 of them :) plus the 6 of my WPA left over :) It appears that all of my carbs today have come from the "crap" category. Hmmm... I'd better go grab some good stuff at the store tonight. I sure liked the wild rice mix I bought a few weeks ago. That was tasty stuff!