Morning |
3 3/4 serving(s) Oreo double stuff sandwich cookies | 11.5 |
1 cup(s) Fat free tuna salad with crackers | 1 |
6 item(s) Fat free tuna salad with crackers | 2 |
1 packet(s) Creamy Chocolate | 1 |
142 1/2 gm strawberries | 0 |
1 serving(s) Cheese stick, Light | 1 |
Subtotal | 16.5 |
Midday |
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
1/2 tbsp Light mayonnaise | 0.5 |
2 oz Premium albacore tuna in water pouch | 1 |
2 cup(s) mixed greens | 0 |
402 g Lambkin melon | 2 |
Subtotal | 3.5 |
Evening |
1 item(s) Vegan burger | 1 |
1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
1 cup(s) mixed greens | 0 |
Subtotal | 1 |
Anytime |
142 gm strawberries | 0 |
1 packet(s) French Vanilla | 1 |
1 1/4 cup(s) Frosted Flakes | 3.5 |
Subtotal | 4.5 |
Food POINTS values total used | 25.5 |
Food POINTS values remaining | 0 |
Activity |
55 min jogging | 8 |
25 min Swimming laps, freestyle (50 yards/minute or faster) | 4 |
10 min Sit-ups
| 1 |
10 min Push-ups on knees
| 1 |
Activity POINTS values earned | 14 |
Check off these important items daily: |
Liquids | Milk & Milk Products
| Fruit & Vegetables | Multivitamin/Mineral | Healthy Oil
| Activity | Lean Protein | Whole Grains | |
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