Tuesday, July 21, 2009

Seriously??? Oreo's for Breakfast???

I am absolutely FAMISHED today! I am guessing the swimming is kicking in and I want to eat the TV. Well, maybe not the TV, but the Carl's Jr Teriyaki Burger on TV! Do you think I will look like the bimbo bikini model if I eat one of those every day???? NOT!!! I'd better get a grip and get used to the fact that if I eat Oreo's for breakfast, it's gonna be a Boca Burger for dinner!

Tuesday, July 21, 2009
Morning
3 3/4 serving(s) Oreo double stuff sandwich cookies 11.5
1 cup(s) Fat free tuna salad with crackers 1
6 item(s) Fat free tuna salad with crackers 2
1 packet(s) Creamy Chocolate 1
142 1/2 gm strawberries 0
1 serving(s) Cheese stick, Light 1
Subtotal 16.5
Midday
1 serving(s) Whole Wheat Tortilla, Healthy Harvest 0
1/2 tbsp Light mayonnaise 0.5
2 oz Premium albacore tuna in water pouch 1
2 cup(s) mixed greens 0
402 g Lambkin melon 2
Subtotal 3.5
Evening
1 item(s) Vegan burger 1
1 serving(s) Whole Wheat Tortilla, Healthy Harvest 0
1 cup(s) mixed greens 0
Subtotal 1
Anytime
142 gm strawberries 0
1 packet(s) French Vanilla 1
1 1/4 cup(s) Frosted Flakes 3.5
Subtotal 4.5
Food POINTS values total used 25.5
Food POINTS values remaining 0
Activity
55 min jogging 8
25 min Swimming laps, freestyle (50 yards/minute or faster) 4
10 min Sit-ups
1
10 min Push-ups on knees
1
Activity POINTS values earned 14
Check off these important items daily:
Liquids
Milk & Milk Products

Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil

Activity
Lean Protein
Whole Grains

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