Morning |
1 packet(s) Creamy Chocolate | 1 |
1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
Subtotal | 4 |
Midday |
1 1/2 cup(s) cooked white rice | 6 |
5 medium marshmallow(s) | 2 |
1 tbsp mini chocolate chips | 2 |
1 oz Baked pita chips, salt & pepper, made with organic flour | 2 |
1 serving(s) V8 5.5 oz can | 0 |
Subtotal | 12 |
Evening |
1 1/2 cup(s) cooked pasta | 5.5 |
Beef Stroganoff - Quick-added food | 4 |
1 cup(s) celery | 0 |
1/2 cup(s) radishes | 0 |
Subtotal | 9.5 |
Anytime |
1 serving(s) V8 5.5 oz can | 0 |
1 serving(s) Tortillas Del Rancho, Dunford Bakery | 0 |
Subtotal | 0 |
Food POINTS values total used | 25.5 |
Food POINTS values remaining | 0 |
Activity |
45 min jogging | 6 |
20 min Swimming laps, freestyle (50 yards/minute or faster) | 3 |
Activity POINTS values earned | 9 |
Check off these important items daily: |
Liquids | Milk & Milk Products | Fruit & Vegetables | Multivitamin/Mineral | Healthy Oil | Activity | Lean Protein | Whole Grains | |
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