This week I am up .6 lbs :( Oh well :(::::::::::::::::: This next week is going to be much better :)
Thursday, August 06, 2009
| Morning | |||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 tbsp peanut butter | 2 | ||||||||
| 1 tbsp jelly | 1 | ||||||||
| 1 serving(s) salami | 1 | ||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| 44 fl oz Diet Pepsi | 0 | ||||||||
| Subtotal | 7 | ||||||||
| Midday | |||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| 1 serving(s) salami | 1 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 2 slice(s) deli-sliced turkey | 1 | ||||||||
| Costco Apple Crumb Muffin | 21 | ||||||||
| 1 oz licorice | 2 | ||||||||
| 2 medium plum(s) | 1 | ||||||||
| 12 piece(s) Taco Tortilla Chips | 3 | ||||||||
| 1/2 bag(s) Plain M&M's | 2.5 | ||||||||
| 4 Diet Sunkist Orange Soda | 0 | ||||||||
| Subtotal | 34.5 | ||||||||
| Evening | |||||||||
| 12 item(s) tortilla chips | 3 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 4 oz avocado | 4 | ||||||||
| 1 cup(s) mixed greens | 0 | ||||||||
| 1 cup(s) lettuce | 0 | ||||||||
| 1 1/2 item(s) cooked chicken fillet | 4 | ||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| 40 fl oz Diet Pepsi | 0 | ||||||||
| Subtotal | 12 | ||||||||
| Anytime | |||||||||
| 1/3 serving(s) Marshmallow | 0.5 | ||||||||
| 2 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 | ||||||||
| 6 nut(s) almonds | 1 | ||||||||
| Subtotal | 2.5 | ||||||||
| Food POINTS values total used | 56 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 10 min Sit-ups | 1 | ||||||||
| 10 min Push-ups on knees | 1 | ||||||||
| Jillian Michael's | 4 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
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1 comment:
I would bet my life that you can do it. So you had a muffin today. I bet it was good. You have told me many times that it can be hard, but it is do able. I Know you can do it. You are wonder woman!!!
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