Morning |
258 gm strawberries | 1 |
1/2 cup(s) 1% low-fat milk | 1 |
Subtotal | 2 |
Midday |
2 serving(s) Whole Wheat Tortilla, Healthy Harvest | 1.5 |
2 serving(s) Turkey lunch meat, Bar S | 1.5 |
1 cup(s) mixed greens | 0 |
2 cup(s) grapes | 2 |
1 cup(s) tomato(es) | 0 |
1 serving(s) V8 5.5 oz can | 0 |
3/4 oz Swiss Cheese | 1 |
1 serving(s) Michelle's Peanut Butter Fudge | 3 |
110 gm peach(es) | 0.5 |
Subtotal | 9.5 |
Evening |
2 tbsp ground flax seed meal | 1 |
1 packet(s) French Vanilla Smoothie
| 1 |
201 gm strawberries | 0.5 |
1 cup(s) mixed greens | 0 |
112 gm cooked skinless, boneless chicken thigh | 5.5 |
Subtotal | 8 |
Anytime |
1 serving(s) Flaxseed Oil, TruNature 1300 mg | 0 |
1 pouch(es) Sourdough pretzel thins | 2 |
5 C popcorn w/ oil and cheese powder
| 3 |
1 bar(s) Mint cookie crisp | 2 |
Subtotal | 7 |
Food POINTS values total used | 26.5 |
Food POINTS values remaining | 0 |
Activity |
No entries for activity. | |
Activity POINTS values earned | 0 |
Check off these important items daily: |
Liquids | Milk & Milk Products | Fruit & Vegetables | Multivitamin/Mineral | Healthy Oil | Activity | Lean Protein | Whole Grains |
|
2 comments:
Marion-Heck yeah a cruise sounds awesome! So today at weigh in you asked what my motivation was(my mind was still stuck on the weigh i had gained this week so i mumbled some random response)and the more i thought about it you are a huge motivation to me, you totally inspire me and i LOVE your blog!! Thanks for being so awesome!
Hey Anon- I am so glad that you are enjoying the meetings and the blog :) This plan just plain ROCKS! :)
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