:D

Wednesday, January 19, 2011

Morning
2  tsp olive oil	2
2  item(s) egg	4
43  gm whole-wheat bread	3
1  medium orange(s)	0
Subtotal	9
Midday
1/2 cup(s) buttermilk	1
2  large peach(es)	0
1  medium banana(s)	0
Subtotal	1
Evening
1/4 cup(s) ketchup	2
358  gm yam(s)	10
3  oz Roasted Pork Loin Porchetta	3
61  gm potato, baked	1
Subtotal	16
Anytime
45  gm whole-wheat bread	3
Subtotal	3
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
35 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
43 min yoga	3
35 min stationary bike, moderate	3
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity