Today was on target to be perfect until 8:30pm, when I walked into the house after a long day at the hospital to find CINNAMON ROLLS and Snickers bars. I am weak when I find food in front of my face :p
Morning | |||||||
1 piece(s) fudge | 3 | ||||||
6 oz cooked beef chuck arm pot roast | 13 | ||||||
Subtotal | 16 | ||||||
Midday | |||||||
1 medium orange(s) | 0 | ||||||
1 item(s) egg white(s) | 0 | ||||||
1 item(s) egg | 2 | ||||||
1 Tbsp chili sauce | 0 | ||||||
1 small apple(s) | 0 | ||||||
16 gm whole-wheat bread | 1 | ||||||
1 tsp olive oil | 1 | ||||||
Subtotal | 4 | ||||||
Evening | |||||||
1/4 cup(s) 1% low-fat cottage cheese | 1 | ||||||
12 large olive(s) | 2 | ||||||
1 Tbsp sunflower seeds | 1 | ||||||
2/3 cup(s) beef stew | 4 | ||||||
1 slice(s) whole-wheat bread | 2 | ||||||
Subtotal | 10 | ||||||
Anytime | |||||||
1 cup(s) cooked winter squash | 0 | ||||||
1 item(s) creme-filled snack cake, store-bought | 5 | ||||||
3/4 bar(s) Snickers Bar(s) | 6 | ||||||
2 large cinnamon bun | 15 | ||||||
Subtotal | 26 | ||||||
Food PointsPlus values total used | 56 | ||||||
Food PointsPlus values remaining | 0 | ||||||
Activity | |||||||
24 min Running (5 mph [12 min/mile] or faster) | 5 | ||||||
42 min yoga | 3 | ||||||
Activity PointsPlus values earned | 8 | ||||||
Check off these important items daily: | |||||||
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1 comment:
So, this means that tomorrow you will be at half of 56, which is 28, which is right on target. Pretending that the food in your face is full of bacteria will probably do absolutely nothing, so don't even try. :) But really, it is diseased. I still am very proud that you track religiously, even when it is hard like today. What a superhero!
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