Tuesday, February 22, 2011

3 WHOLE PPV's left....

What ever shall I do???  I am guessing that a "3 ppv something" will present itself before the day is through :)  I feel quite satisfied today.  With just enough carbs and very little, next to NO sugar, I really do feel MUCH better.  
I'm having a bit of trouble with the running business :(  Again the doc is very confident that all will be well.  I tend to chime doom and gloom at each little bump on my road to recovery.  I sure hope I develop some patience SOON ;)  Patience, the NEW endurance sport!

Tuesday, February 22, 2011
Morning
1  medium banana(s)
0
2  item(s) egg
4
1  tsp olive oil
1
1  serving(s) Hi-Top Wheat Bread
2
Subtotal 7
Midday
1  large apple(s)
0
1  cup(s) unsweetened frozen strawberries
0
2  cup(s) fat-free skim milk
4
28  gm Veggie Crisps
3
Subtotal7
Evening
1  cup(s) asparagus
0
1  medium banana(s)
0
3  item(s) egg
6
1  cup(s) cooked pasta
5
Subtotal11
Anytime
1  serving(s) Fish Oil, Natrure Made Costco
1
Subtotal1
Food PointsPlus values total used26
Food PointsPlus values remaining3
Activity
60 min yoga
4
PT Exercises - Activity I created
1
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
1
48 min Running (5 mph [12 min/mile] or faster)
10
Activity PointsPlus values earned16
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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