Wednesday, February 02, 2011
Morning | |||||||
1 item(s) egg white(s) | 0 | ||||||
1 item(s) egg | 2 | ||||||
2 tsp olive oil | 2 | ||||||
1 large apple(s) | 0 | ||||||
1 serving(s) Cheese, String, Frigo Light | 1 | ||||||
1/2 serving(s) Hy-Top White Bread | 1 | ||||||
48 gm homemade cookie(s) | 6 | ||||||
1/2 cup(s) salsa | 0 | ||||||
Subtotal | 12 | ||||||
Midday | |||||||
1/2 slice(s) cooked lean ham | 1 | ||||||
1 serving(s) Hy-Top White Bread | 2 | ||||||
1/2 cup(s) salsa | 0 | ||||||
12 chip(s) tortilla chips | 4 | ||||||
Subtotal | 7 | ||||||
Evening | |||||||
1 cup(s) cooked pinto beans | 5 | ||||||
1 serving(s) Cheese, String, Frigo Light | 1 | ||||||
Subtotal | 6 | ||||||
Anytime | |||||||
3 medium banana(s) | 0 | ||||||
1/2 large mango(es) | 0 | ||||||
1/2 cup(s) buttermilk | 1 | ||||||
2 serving(s) Conversation Hearts, Brach's | 3 | ||||||
Subtotal | 4 | ||||||
Food PointsPlus values total used | 29 | ||||||
Food PointsPlus values remaining | 0 | ||||||
Activity | |||||||
PT Exercises | 1 | ||||||
30 min housework, moderate effort | 3 | ||||||
30 min stationary bike, moderate | 3 | ||||||
10 min yoga | 1 | ||||||
45 min Walking | 4 | ||||||
Activity PointsPlus values earned | 12 | ||||||
Check off these important items daily: | |||||||
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